I often tell people that in track and field, there are three just things to do. First, you can run. 2 year olds can run. Second, you can jump. Two year olds can also jump. And then you can throw, which, let's face it, those athletes' arm muscles are in a league all their own and I'll leave that out of this equation. So what we are left with (excluding shot put and discus) is perfecting a motion that you are taught to do from all of the time after you turned one. Sounds easy right? Well, for the most part, it is.
Except hurdling. Hurdling takes a special kind of crazy. You have to be able to not only run, but also jump. You have to be able to run and jump and then keep running and jumping 8 to 10 times for up to a quarter mile. That's some crazy zombie eluding skills, folks. To make matters even more complicated, in the shorter distance hurdles, you have to be able to convince your brain that your muscles are strong enough to carry your body where your eyes do not believe that it can go. You only get one landing step and then three strides (called three-stepping) if you are going to be at all competitive. So those feet have to land in the exact same spot for 100 or 110 meters repeatedly. I have often professed that in their prime, hurdlers are better with their eyes shut. They can run straight and know where the hurdles are without looking at them. To see them and allow one's brain to judge distance is a detriment to their race.
That's why I think I enjoy coaching hurdlers so much. It's not just that they are the special kind of crazy that jumps into snow-runoff waters in the lake in March, but also that they are smart. Good hurdlers are usually naturally fast or naturally smart. Great hurdlers are both. They can convince their brains that their muscles will do what their eyes profess to be impossible. I have had several good and great hurdlers run for me as their coach. This year was no exception. Hurdling attracts some great kids.